🌰 Best Seeds & Nuts for Diabetics & Fatty Liver

✅ Nuts

1. Almonds – Improve insulin sensitivity, liver protection
2. Walnuts – Rich in omega-3, reduce liver fat
3. Pistachios – Stabilize blood sugar, support liver enzymes
4. Brazil Nuts – Selenium protects liver & reduces oxidative stress
5. Hazelnuts – Anti-inflammatory, improve insulin health
6. Pecans – Antioxidant rich, support healthy fat metabolism, protect liver

✅ Seeds

1. Flax Seeds – Improve insulin resistance, reduce fatty liver
2. Chia Seeds – Slow sugar absorption, rich omega-3
3. Pumpkin Seeds – Rich in zinc, improve liver enzyme health
4. Sunflower Seeds – Vitamin E for liver protection
5. Sesame Seeds – Boost antioxidant activity, improve fat metabolism
6. Hemp Seeds – Complete protein, anti-inflammatory
7. Watermelon Seeds – High in protein, magnesium, zinc; support liver detox

📊 Nutrition Chart (per 28g / 1oz serving)

🌟 Key Points

• Best for Diabetes: Almonds, walnuts, pistachios, chia, flax, pumpkin, pecans
• Best for Fatty Liver: Walnuts, flax, chia, sesame, sunflower, hemp, watermelon seeds
• Portion: 25–30g/day mixed (about a small handful)
• Avoid: Salted, roasted in oil, sugar-coated nuts/seeds

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