How to Read Ingredients list from packets ?
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Why Reading Food Labels In India Matters
Why Reading Food Labels in India Matters: The Hidden Truth Behind Big Sales
Introduction
India is one of the fastest-growing consumer markets in the world. Every year, multinational companies (MNCs) launch new food and consumer products, supported by massive advertising campaigns, flashy packaging, and attractive discount sales. From instant foods to packaged snacks, health drinks, and ready-to-eat items, everything is marketed as safe, healthy, and high quality.
But the real question is: what are we actually consuming?
This blog explores how misleading marketing, hidden ingredient information, excessive additives, and poor-quality formulations affect public health in India. The goal is simple but critical:
Every consumer must read the ingredients list and serving quantity before buying any food product.
How Multinational Companies Mislead Indian Consumers
Many multinational food companies follow different standards for different countries. A product sold in Europe or the US may have stricter regulations, fewer additives, and clearer labeling. The same brand sold in India may:
- Use cheaper raw materials
- Add more artificial colors, flavors, preservatives, and emulsifiers
- Reduce nutritional value while maintaining the same brand image
The front of the package shows:
- “Rich in vitamins”
- “High protein”
- “Healthy choice”
- “Natural” or “Fortified”
But the truth is hidden on the back side.
The Backside Label: Information That Companies Don’t Want You to Notice
Most consumers never read the backside of the package, and companies take advantage of this habit.
Common problems with food labels in India:
- Ingredient lists printed in very small fonts
- Information hidden inside folds or sealed edges
- Complex chemical names that consumers don’t understand
- Serving size manipulation to show lower sugar, salt, or fat values
For example:
- Sugar listed as glucose syrup, maltodextrin, dextrose, or fructose
- Excess sodium hidden under different compound names
- Artificial additives shown as E-numbers or technical terms
Legally, the information is printed — but practically, it is unreadable.
Excessive Additives and Their Impact on Health
Many packaged foods sold in India contain high levels of additives, including:
- Artificial colors
- Flavor enhancers (like MSG)
- Preservatives
- Artificial sweeteners
- Hydrogenated fats
Long-term consumption of such products has been linked to:
- Obesity
- Diabetes
- High blood pressure
- Fatty liver disease
- Digestive disorders
- Hormonal imbalance
- Increased risk of heart disease
India is already facing a public health crisis with rising lifestyle diseases, and ultra-processed foods are a major contributor.
Why Advertising Is the Real Weapon
Companies spend crores of rupees on advertising, while spending very little on improving product quality.
Advertisements focus on:
- Emotional appeal (family, children, success)
- Celebrity endorsements
- Claims like “doctor recommended” or “scientifically proven”
But advertisements never explain:
- What additives are used
- How much sugar or salt is really present
- What one actual serving size means
This creates a dangerous gap between perception and reality.
A YouTuber from Kerala Who Exposed the Truth
One independent YouTuber from Kerala has taken a bold step to educate consumers using facts, labels, and evidence.
Unlike sensational content creators, this YouTuber:
- Does not spread fake information
- Uses actual product labels
- Explains ingredient lists in simple language
- Encourages viewers to read the backside of packages
His message is clear:
“Don’t trust the big letters on the front. Read what is hidden at the back.”
I highly recommend watching his videos to understand how common food products mislead buyers.
🔗 YouTube Channel Link: https://www.youtube.com/@onemanshowbysajinsurendran7364/featured
This Is Not About Fear — It’s About Awareness
This blog does not promote fear or boycott. It promotes informed decision-making.
Consumers have the right to know:
- What they are eating
- How often they should consume it
- Whether it is suitable for children, elderly people, or patients
Reading the ingredient list and serving size should be a basic habit, just like checking expiry dates.
What Every Indian Consumer Should Do
Before buying any packaged food:
- Turn the pack and read the ingredient list
- Check serving size vs. actual consumption
- Look for sugar, salt, and fat content
- Avoid products with long, chemical-heavy ingredient lists
- Prefer minimally processed or traditional foods
Remember:
If a product needs heavy advertising, it probably has something to hide.
Conclusion
Multinational companies are not charities — they are profit-driven businesses. When regulations are weak and consumers are unaware, quality suffers.
The power to change this system lies with informed buyers.
Read the backside. Understand the ingredients. Question the claims.
Your health is more valuable than any discount sale.
Disclaimer: This article is for educational and consumer awareness purposes only. It does not target any specific brand or company.
YouTube Channel Link: https://www.youtube.com/@onemanshowbysajinsurendran7364/featured
How to Read Ingredients list from packets ?
Just take picture from your phone open chatgpt app add this picture then ask , check details about this information , chatgpt explain you what is this