Diabetic-Friendly Nuts & Seeds Cake

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🌱 Diabetic-Friendly Seed & Nut Cake

A soft, nutty, and chocolatey cake made with seeds, nuts, and oats – this recipe is diabetic-friendly, high in protein and fiber, and free from refined sugar.


⭐ Ingredients

  • Mixed seed & nut powder – 2 cups
    (Almonds peeled, pine nuts, groundnuts, flax seeds, sunflower seeds, pumpkin seeds, watermelon seeds – roasted & powdered)
  • Oats powder – 1 cup
  • Eggs – 3
  • Unsalted Butter 1/2 cup
  • Baking powder – 1 tsp
  • Baking soda – Β½ tsp
  • Vanilla essence – 1 tsp
  • Honey – 2 tbsp (optional, can replace with sugar-free syrup)
  • Alternative sugar powder – as per taste (Stevia, Erythritol, Xylitol)
  • Milk – Β½ cup (low-fat or almond milk)
  • Cocoa powder – 2 tbsp (unsweetened)
  • Cashews & black dry grapes – handful for garnish

πŸ₯£ Method

  1. Mix dry ingredients – Combine nut & seed powder, oats powder, cocoa powder, baking powder, and baking soda.
  2. Whisk wet ingredients – Beat eggs until fluffy, then add milk, vanilla, honey, and alternative sugar.
  3. Combine – Slowly fold wet mixture into the dry mix. Adjust with milk if batter is too thick.
  4. Bake – Pour into a greased tin, garnish with cashews & raisins. Bake at 170Β°C (340Β°F) for 25–30 mins.
  5. Cool & Serve – Let cool fully before slicing.

πŸ’š Why It’s Diabetic-Friendly

βœ” Uses oats & nuts instead of refined flour
βœ” No refined sugar – only honey/sugar alternatives
βœ” High in fiber & protein β†’ helps control sugar spikes
βœ” Rich in healthy fats for sustained energy


🍽 Serving Tips

  • Best enjoyed with unsweetened tea or black coffee
  • Store in airtight container for up to 3–4 da

πŸ“Š Nutrition Facts (Per Slice – 12 servings)

NutrientAmount
Calories~203 kcal
Carbs~15 g
Protein~7 g
Fat~13 g
Fiber~4 g

✨ This cake proves that even with diabetes, you don’t have to give up on enjoying desserts. It’s wholesome, naturally sweetened, and packed with goodness!

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